health with mali

MEET YOUR COACH

I'm so happy you're here!

hi, I'm mali - a certified women's health coach (institute of menstrual health)

If you've ever felt confused, dismissed, or like your hormones are working against you, you're not alone. I spent years trying to "fix" symptoms without being taught how to actually listen to my body-navigating PCOS, stress, nutrition, and movement along the way

that's why I created Health with Mali- a coaching space rooted in both expertise and empathy, and one I wish existed earlier in my health journey. I combine science-backed methods & real-world experience to help women work with their hormones-not against them

If you're ready to take charge of your health, I'd love to support you!

who this is for

if you…

feel confused and overwhelmed

by your hormone-related symptoms

have tried “everything”

but nothing seems to stick

want to understand your cycle

instead of guessing

want structure, support & a plan

that actually fits your life & cycle

are tired of burnout

from overtraining & restricting

are dealing with hormone related conditions

like PCOS, hormonal imbalances or life stage conditions

…this coaching program is for you

what you get

training plan

built for you to get progressively stronger without burnout

balanced meal plans

tailored to your goals, body, schedule, and cultural diet

12 weekly check-ins

on going support. text me whenever with questions and updates!

cycle & symptom tracking

so you understand what your hormones are telling you in real time

women's health education

empowering you so you're not confused or just blindly following instructions

bloodwork insights

to support informed conversations with your medical professional

sleep, stress & recovery optimization

so you can shift out of stress mode and into healing

lifestyle & health habit systems

you can sustain when life happens and long after the program ends

mindset & behaviour coaching

to break all-or-nothing patterns, trust your body, and stay consistent

apply for 1:1 coaching

results you can expect

understand your cycle & hormones so you know exactly how to work with them

feel stronger & more confident in how you move and show up in the world

build sustainable habits around nutrition, training, sleep & recovery

see a noticeable reduction in hormonal and metabolic symptoms

you’ll finally feel like your body is on your side

testimonials

I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City

I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City

I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I'm much more aware of how my cycle is impacted by decisions made earlier in the month. I find that being more aware of what I am eating/how I am exercising is really helping me feel in tune. l used to be quite harsh when it came to following goals. Being more mindful of my habits have really helped me figure out how to avoid getting burned out.
Niranjana N.
25, London
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City
I knew what I needed to do for my health, but struggled to follow through. Working with Mali has helped me shift that mindset. Now, I'm able to think more clearly about what I should eat, how to incorporate exercise into my daily routine, and how to make consistent progress through the small, practical tweaks she suggests.
Anjana S.
52, New Jersey
I needed support with PCOS and cortisol related symptoms, and I wanted to learn what was actually going on with my body instead of all the info i got online. Before we started, I felt overwhelmed and disconnected from my body's signals. Now, I feel lighter, less bloated, and so much more aware of how my body responds to nutrition, stress, and routine.
Ishanya N.
24, Dubai
Definitely feel closer to my goals! Inching towards it vs speeding felt more consistent and sustainable. I found everything we discuss in our weekly sessions helpful/a way to keep myself accountable. Building small habits that revolve around my unique body has made it more motivating to make healthy decisions thanks to Mali.
Anjali M.
25, New York City
Mali is someone I trust very much with my health. She made the process a lot more straightforward and something I look forward to. Figuring out my health journey has been really tough, especially when there's so much conflicting info out there. I've appreciated Mali highlighting what my priorities should be based on the support I needed the most.
Ajaita S.
26, Jersey City
One of the biggest wins has been really understanding how hormones and stress play into everything from cravings to energy levels. Learning how to structure my day and eat in a way that supports my hormones without feeling restricted has been a game changer. Everything Mali shared was simple, doable, and made consistency feel realistic.
Ishanya N.
24, Dubai
What I appreciated most was how supportive and understanding Mali was throughout the process. I never felt judged or told to do less, just guided toward doing things better for my body. I feel more confident now in how I train, eat, and rest, and I understand my body so much more than I did before.
Trisha A.
25, Mumbai
When I reached out, I was dealing with double periods and felt really out of sync with my body and lifestyle. I was training hard but not supporting myself enough, and it was starting to show. Through Mali's guidance, I was able to get my lifestyle in order — from how I fuel, to how I recover, to how I listen to my body — and everything started to feel a lot more stable and manageable.
Trisha A.
25, Mumbai
Working with Mali helped me bring so much structure and balance into my routine without feeling restricted. Mali really helped me figure out a training schedule that supported my body instead of constantly pushing against it, and taught me how to balance my meals and rest properly while still being able to train as much as I enjoy.
Trisha A.
25, Mumbai
After working with Mali l've found the hope and motivation to keep going and actually prioritize my well being in a way that can be integrated into the rest of my life. Specific changes and wins: Periods started becoming more regular, figured out systems in which tracking my health worked for me, big changes to my lifestyle have started feeling much more doable.
Ajaita S.
26, Jersey City